Miracle Ball Method - Softcover

Petrone, Elaine

Softcover

ISBN 10: 0761128689 ISBN 13: 9780761128687

Verlag: Workman Publishing, 2003

Inhaltsangabe

Book by Petrone Elaine

Über diesen Titel

Críticas

"This is the book that could change your body and the way you live your life...Go get this book and start enjoying your life!" --Fit Magazine "Place the deceptively simple Miracle Ball under a trouble spot and sink into--aches actually melt away." --Self "Offers a no-impact routine." --Parade "You'll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints." --Fitness

Reseña del editor

Pain relief from head to toe. The Miracle Ball Method is a proven, effective healing kit, including two balls and a fully illustrated book of exercises and techniques for pain and stress relief. The Method. This revolutionary program uses controlled breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from a bad knee to a stressed-out back. The key is to let gravity do all the work. The Balls. Take two--they're small. Made out of a durable, yielding, nontoxic PVC, the balls are sized to tuck under strategic parts of your body, including back, neck, head, knees, hip, and elbow. Like magnets, they draw out pain and tension. Elaine Petrone. After suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone turned to everyone from orthopedists to yogis to heal her injuries. Nothing worked--until she developed her own program of therapy. Elaine's simple program and the classes she teaches in the Miracle Ball Method have helped thousands of people conquer pain, stress, and injury.

Details zur Ausgabe

• Verlag: Workman Publishing
• Erscheinungsdatum: 2003
• ISBN 10: 0761128689
• ISBN 13: 9780761128687
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 294