Kung Fu: Instant Fitness: The Shaolin Workout (Instant Health the Shaolin Qigong Workou) - Softcover

Shi, Shifu Yan Lei

Softcover

ISBN 10: 0956310192 ISBN 13: 9780956310194

Verlag: Yan Lei Press, 2015

Über diesen Titel

Reseña del editor

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Biografía del autor

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of "Instant Health." He lives in London.

Details zur Ausgabe

• Verlag: Yan Lei Press
• Erscheinungsdatum: 2015
• ISBN 10: 0956310192
• ISBN 13: 9780956310194
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 232