BODY TEMPLE: Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love - Softcover

Kaur, Ramdesh

Softcover

ISBN 10: 0983569533 ISBN 13: 9780983569534

Verlag: SPIRIT VOYAGE REC, 2016

Über diesen Titel

Reseña del editor

If you have struggled to love your own body, been crippled by feelings of low self-esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, "The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love" guides you through a nurturing practice of yoga, meditation, mantra, and miracles.In these pages you'll discover: - Yogic techniques to reset your body’s systems and restore your health and well-being - Meditations and breathing exercises for self-confidence and body acceptance - Simple tools to empower you to overcome your food addictions and eating disorders - Recipes and lifestyle tips for living a healthier, more balanced life - A daily practice to help change your life and begin your healing journey Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.

Nota de la solapa

"Ramdesh personifies the way in which conscious living can co-exist with a packed 21st century professional schedule." -- Yoga Journal "Kundalini's Lightening Bolt!" -- Where Is My Guru Praise for "The Body Temple" "I wish 'The Body Temple' existed back in the days when I suffered with eating disorders, a poor body image, and self-loathing. This is a book that will help so many people." -- Belinda Carlisle "I am so ecstatic about your new album. I just bought the whole album off of iTunes! Thank you so much for your life-changing meditations. I have been my best self because of your meditations. Nothing else had ever reached me before." -- Kolya L.S."I was in tears sitting with your CD this morning. Pure magic. Pure healing. Pure love. Thank you!" -- Chris D.

Details zur Ausgabe

• Verlag: SPIRIT VOYAGE REC
• Erscheinungsdatum: 2016
• ISBN 10: 0983569533
• ISBN 13: 9780983569534
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 264