Ll Cool J's Platinum Workout - Hardcover

J, LL COOL

Hardcover

ISBN 10: 1594866082 ISBN 13: 9781594866081

Verlag: Rodale Press, 2007

Inhaltsangabe

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Críticas

"LL Cool J is sharing secrets to his smoking bod in his new book." --Star magazine "If you've been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool J's Platinum Workout." --Oxygen magazine

Reseña del editor

LL didn't always have a diesel body - he chiselled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen - enlivened with humour and sheer force of personality - that will inspire readers to enjoy working out as never before, while building a body they never thought possible.This book offers four levels of fitness, from Bronze to Platinum, including: a 4-week beginner's program that takes inches off the waist and boosts energy; a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance; an advanced 9-week program that turns the body into a muscle-building and fat-burning machine - complete with 6-pack abs and as much energy as LL Cool J; the hardcore 3-week fat-torching program LL used for the "Control Myself" video - a new level in ripped-to-the-bone fitness and sex appeal; a special 4-week "Diamond" program for women seeking to shape up fast for the summer or upcoming event; and, meal plans and recipes that fuel workouts while burning fat with food.

Details zur Ausgabe

• Verlag: Rodale Press
• Erscheinungsdatum: 2007
• ISBN 10: 1594866082
• ISBN 13: 9781594866081
• Einband: Tapa dura
• Sprache: Englisch
• Anzahl der Seiten: 256