Supercharge Your Gut: Supercharged Food - Softcover
Reseña del editor
Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
Biografía del autor
Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; Supercharged Food for Kids; and Fast Your Way to Wellness. She is a columnist for Wellbeing and Naturally magazines, and is the Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in The Times and The Daily Express in the UK, and in the USA in The Huffington Post, mindbodygreen and Food Matters. Find Lee at her award-winning blog, superchargedfood.com.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
- VerlagAllen & Unwin
- Erscheinungsdatum2018
- ISBN 10 1760634034
- ISBN 13 9781760634032
- EinbandTapa blanda
- Auflage1
- Anzahl der Seiten272
Neu kaufen
Mehr zu diesem Angebot erfahren
EUR 18,67
Versand:
EUR 3,13
Innerhalb der USA
Beste Suchergebnisse bei AbeBooks
Beispielbild für diese ISBN
Supercharge Your Gut: Supercharged Food
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fine. Bestandsnummer des Verkäufers GOR008931320
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Supercharge Your Gut: Supercharged Food
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR009025149
Anzahl: 12 verfügbar
Beispielbild für diese ISBN
Supercharge Your Gut: Supercharged Food
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2. Bestandsnummer des Verkäufers G1760634034I3N00
Anzahl: 1 verfügbar
Foto des Verkäufers
Supercharge Your Gut: Supercharged Food
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. Bestandsnummer des Verkäufers wbb0024250095
Anzahl: 1 verfügbar
Foto des Verkäufers
Supercharge Your Gut: Supercharged Food
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: VeryGood. Most items will be dispatched the same or the next working day. Bestandsnummer des Verkäufers wbs5202539316
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Supercharge Your Gut: Supercharged Food
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Supercharge Your Gut: Supercharged Food This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781760634032
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Supercharge Your Gut: Supercharged Food
Verlag:
Murdoch Books 08/03/2018, 2018
ISBN 10: 1760634034
ISBN 13: 9781760634032
Gebraucht
Paperback
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9781760634032
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Supercharge Your Gut: Supercharged Food
Anbieter: Ergodebooks, Houston, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Softcover. Zustand: Good. 1. With news outlets predicting that gut health is going to be a trend for another year coming (searches on Pinterest alone are up by 251%), it has become clear that just as we brush our teeth and hop in the shower, looking after our gut needs to be a part of our daily routine. Lee Holmes new book Supercharge Your Gut is the first book to show how supercharging your gut two days of the week can contribute to overall improved health that will impact everything from your immune system and hormone levels, to weight and sleep.In the first part of the book, Lee explains how her plan is not a quick-fix but a long-term, flexible way of looking after your microbiota as your gut can fluctuate due to external factors, whether it be stress at work, a mad food-binge over the weekend, or lack of sleep. Starting with an inside look at the gut, Lee explains how it works and what it needs to function at its best, as well as helping the reader to identify whether external symptoms are actually signs of poor gut health. Packed full of support and advice, including how to reduce bloating, boost colon health and how to cook for the family, Lee also provides answers and recipes for SIBO, histamine intolerance and FODMAPS, alongside tips on how to identify trigger foods, the best ingredients to support the gut lining and prebiotic favourites.The second half of the book takes you on to Lees to-die-for recipes, that have a great reputation for the reason of being utterly delicious. Designed to give your gut a break from hard-to-digest foods (allowing for the reparation of the gut lining, lowering inflammation and for healthy microflora to flourish) recipes range from drinks and nourishing breakfasts to gut-friendly mains and desserts. Start your morning with a mocha and banana smoothie bowl and turmeric scrambled eggs; gut graze on almond and buckwheat crackers and salmon pate; dip your spoon into apple and fennel soup for lunch; dine on ginger-seared tuna with avocado, pea and mint smash or chocolate chilli beef; wow your friends with Lees Sunday braised beef ribs with lemongrass and tamarind; and enjoy desserts with benefits from raspberry peppermint bark and coconut and mango panna cotta.A refreshing remedy to our fast-paced, ultra-hectic modern diet and lifestyle, Supercharge Your Gut is the ultimate how-to manual for fixing your gut for the long-term. Bestandsnummer des Verkäufers SONG1760634034
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Supercharge Your Gut: Supercharged Food
Anbieter: Wizard Books, Long Beach, CA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. New. Bestandsnummer des Verkäufers Wizard1760634034
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Supercharge Your Gut: Supercharged Food
Anbieter: The Castle Bookshop, Castlebar, MAYO, Irland
Verkäuferbewertung 1 von 5 Sternen
Paperback. Zustand: New. Bestandsnummer des Verkäufers RN-62WE-AYI1
Anzahl: 3 verfügbar