Illustrated Practical Encyclopedia of Fitness Training: Everything You Need to Know about Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique - Softcover
Reseña del editor
This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.
Biografía del autor
Andy Wadsworth is a former worldclass athlete. He is the director of My Life Personal Training, with a chain of gyms, where he leads a team of trainers. He regularly trains elite international sportspeople, including cyclists, triathletes, runners and golfers.
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- VerlagSouthwater
- Erscheinungsdatum2016
- ISBN 10 1782142029
- ISBN 13 9781782142027
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten256
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The Illustrated Practical Encyclopedia of Fitness Training : Everything You Need to Know about Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
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The Illustrated Practical Encyclopedia of Fitness Training: Everything You Need To Know About Strength And Fitness Training In The Gym And At Home, From Planning Workouts To Improving Technique
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The Illustrated Practical Encyclopedia of Fitness Training: Everything You Need To Know About Strength And Fitness Training In The Gym And At Home, From Planning Workouts To Improving Technique
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The Illustrated Practical Encyclopedia of Fitness Training: Body-Shape, Stamina, Power: Everything You Need to Know About Strength and Fitness . . from Planning Workouts to Improving Technique
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The Illustrated Practical Encyclopedia of Fitness Training: Body-Shape, Stamina, Power: Everything You Need to Know About Strength and Fitness . . from Planning Workouts to Improving Technique
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The Illustrated Practical Encyclopedia of Fitness Training: Body-Shape, Stamina, Power: Everything You Need to Know About Strength and Fitness . . from Planning Workouts to Improving Technique
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The Illustrated Practical Encyclopedia of Fitness Training: Body-Shape, Stamina, Power: Everything You Need to Know About Strength and Fitness . . from Planning Workouts to Improving Technique
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Bestandsnummer des Verkäufers wbs7097424904
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Illustrated Practical Encyclopedia of Fitness Training : Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
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Illustrated Practical Encyclopedia of Fitness Training : Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
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