Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Hanna, Thomas

ISBN 10: 0201079798 / ISBN 13: 9780201079791

Verlag: Da Capo Press, U.S.A., 1988

Beschreibung

Some staining to exterior edges of last 10 or so pages. Bestandsnummer des Verkäufers 040325

Bibliografische Details

Titel: Somatics: Reawakening The Mind's Control Of ...

Verlag: Da Capo Press, U.S.A.

Erscheinungsdatum: 1988

Einband: Paperback

Zustand: Good

Art des Buches: Book

Über diesen Titel

Inhaltsangabe:

Book by Hanna Thomas

Reseña del editor:

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.